Homeostasis for the Mind, Body and Spirit.
A Sound Bath is a symphony of sounds, a deeply-immersive meditative experience where the participant is bathed in sound frequency waves.
These waves are created by various overtone-emitting instruments, including crystal singing bowls, chimes, gongs, and more.
As these sounds assist a downshift of the nervous system, going from sympathetic (fight or flight) into parasympathetic (rest and relaxation), they can also slow the heart and respiratory rate, creating therapeutic and restorative conditions for the mind and body. The sounds stimulate the alpha and theta waves of the brain, which encourages deep, meditative and peaceful states that are highly conducive to healing.
This experience invites the participant to deepen their state of consciousness, unplug from external distractions for self-discovery, deep rest, inner peace and reset.
60 minutes $75 each, minimum two people; $45 each for a group of 6
Available Mon - Wed, Sunday mornings - use our contact page to request a personal session with our Founder, Marye O'Brien (Sound Healer)BOOK NOW
Let go of what no longer serves you. Whether it be guilt, emotional tension, grief, grudges, or old beliefs, your practitioner invites you into a new space by asking what you long for in your life. Through conversation, ritual, clearing of your auric field and energy clearing bodywork, your therapist helps you release the old and invite the new. This is one of the highest levels of intuitive healing and can only be performed by a Reiki Master. This service requires you to be fully clothed.
Allow 75 minutes $150 I Sat/Sun $175
Through a decade of commitment to Ayurveda and Yoga our founder, Marye O'Brien cultivated a deep intuitive ability. Marye will guide you to clear energetic obstacles so that you can walk your path with ease.BOOK NOW
Be empowered with Reiki healing. Reiki is a gentle hands-on healing technique that promotes a
deep level of relaxation and healing on a physical, mental emotional and spiritual level. Reiki uses
the universal life force energy to break up energy blockages within the body, allowing healing energy
to flow again freely and stimulating the body’s natural ability to heal itself.
It reduces stress and anxiety and brings the body, mind, emotions and spirit into balance. For many, Reiki opens the
door to positive change and can offer support for many types of illnesses.
Allow 60 minutes $110 I Sat/Sun $120
Wear loose comfortable clothing.BOOK NOW
A gentle but effective therapy originating from ancient times. Ear Candling is an ideal way to help relieve conditions such as headaches, migraines, ear aches, tinnitus, compacted ear wax, glue ear, sinus problems, stress & many more.
Treatment requires a pair of specialised hollow candles that have a relaxing aroma of honey, sage, St John’s Wort & chamomile. They have been lovingly crafted by hand from cotton & beeswax in line with the tradition. This treatment is inclusive of both a Marma Point Therapy head massage and lymphatic drainage massage of the decollete, face, ears, neck & scalp to enhance the effects of the candling.
Allow 45 minutes $70 I Sat/Sun $95 I Children $50
Includes a lymphatic drainage face massage.BOOK NOW
Meditation is the only royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from illusion to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge.
Your private session will involve yogic breathing techniques called Pranayama which is generally defined as breath control through breathing exercises. On a physical level these breathing techniques keep the lungs at maximum expansion and therefore achieve optimum ventilation. On the subtle energy level, Pranayama works on opening the nadis (the human body has over 72,000 energy channels) increasing the energy flow and therefore contributing to optimum health, longevity and mental capacities. Ultimately control of the Prana leads to control of the mind going beyond one's normal boundaries or limitations and attain a higher state of vibratory energy. Next you will be gently introduced to a number of Hatha Yoga and meditation techniques to support you to develop a daily practice at home.
Allow 90 minutes $150
Includes Ayurvedic nutritional and lifestyle guidance unique to your Dosha (mind/body type).BOOK NOW
Soothe and revitalize your reproductive system with the ancient practice of yoni steaming.
Yoni Steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina. Women around the globe are rediscovering the ancient art of Yoni Steaming as a sacred ritual and healing practice. This herbal tradition has been passed on from woman to woman for hundreds of years, and practised in many cultures around the world.
Yoni Steaming is intended to support, nurture and heal the divine feminine, physically, emotionally and spiritually.
Respected by healers around the globe, Yoni Steaming is an opportunity to reconnect with your body and utilise the wisdom of plant medicine to heal your cycle.
Yoni steams have been found by women throughout history to:
- Significantly reduce pain, bloating and exhaustion associated with menstruation
- Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses
- Regulate irregular or absent menstrual cycles.
- Increase fertility
- Speed healing and tone the reproductive system after birth
- Reduce uterine fibroids. ovarian cysts, uterine weakness, uterine prolapse & endometriosis
- Assist with the repair of a vaginal tear, episiotomy, or C-section scar
- Assist with the healing of haemorrhoids
- Relieve chronic vaginal/yeast infections, and works to maintain healthy odour
- Ease symptoms of menopause including dryness or pain during intercourse
- Detoxify the womb and remove toxins from the body
- Release stored or traumatic emotions. and
- Tap into the energy that is our creative potential.
Organic Certified Herbs are chosen for your specific requirements, our offerings include Mugwort, Calendula Flower, Red Rose Petals, Sage, Lavender, Raspberry Leaf, Chamomile, Tulsi, Rosemary, Wormwood, Marshmallow Leaf and Yarrow.
Allow 60 minutes for this sacred ritual $130 I Sat/Sun $150. Only 100% organic herbs and purified water are used
Women experience life-changing benefits as a result of yoni steaming. It's best to not do Yoni Steams when pregnant or menstruating, when using an IUD, or within ten days of giving birth.BOOK NOW
If you would like to learn how to meditate, we recommend beginning with the basics. Breath, awareness, and relaxation are taught through guided imagery and breathing techniques. Even for experienced meditators, coming back to the basics can also be a good practice. The mind, like your body, needs care, and meditation is a way to fulfill that need. It is a practice that can bring inner peace, clarity and renewed conversation within oneself.
Allow 45 minutes - $85 per session for 4 x sessions
A gentle stream of Ayurvedic medicated oil poured slowly and gently across the forehead to access the hypothalamus, which directs the autonomic responses of the body. This massage for the brain is a profoundly relaxing and balancing treatment for the entire nervous system taking you deep into the meditative state. Helps to overcome stress and its ill effects on the nervous system. Shirodhara supports relieving insomnia, stress, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and induces mental relaxation.
What does it involve?
Shirodhara involves the precise pouring of warm, specially medicated herbal oil upon the forehead, specifically over the “brow chakra”. The treatment begins with your choice of massage which aids the body to induce an optimum relaxative state to receive Shirodhara and feel the profound benefits.
How oily will my hair be after the treatment?
Your hair will be left very oily after a treatment. We request that you bring a scarf or old beanie/hat to wear home – it is advised to not expose your head to the elements after the treatment. We encourage you to keep the medicated oil in the hair for at least two hours, this not only deeply conditions your hair but also extends the benefits of the treatment.
How will I feel afterwards?
You will feel deeply and profoundly relaxed. If you’ve been overdoing it lately, this treatment will definitely calm your nervous system and rejuvenate the whole body. It is highly recommended that your take time to rest afterwards and not schedule too much for the rest of the day so you can experience the full benefits of this blissful state.
When should I avoid having shirodhara?
You should avoid having a shirodhara if you are suffering from a cold, fever, diarrhoea, menstruation, or any acute illness.
60 minutes $175 I Sat/Sun $195
This treatment is administered by a fully qualified Ayurvedic Practitioner. You are in safe hands.BOOK NOW
Receive embodied guidance from our founder, Marye O'Brien based on Vedic and lived wisdom.
Marye, our Founder will hold space for you, be a loving witness on your healing journey and be intuitively guided as how to best serve you. A transformational journey.
Half Day - 4 hours
Full Day - 7 hours (includes lunch & an Ayurvedic consultation)
Half or Full Day Intensive
Create a personal healing journey to address grief, overwhelm/anxiety, relationships, feelings of isolation and disconnection, trauma - your session can include bodywork, energy and sound healing transmissions, and Ayurvedic wisdom.BOOK NOW
In this traditional and effortless yoga experience, through guided meditations, visualisation, and breath and body awareness, you will fall into a welcome state of relaxation, and an even blissful state of being.
45 minutes $90 (solo/couples or small group)
Give yourself the rewarding gift of finding the deeper sense of connection with body and mind, a journey of discovery that gently guides you to your deepest self.BOOK NOW
Be divinely guided through the tarot, whether its to gain clarity for current situations or to see what the future holds for you. In this personalised reading we will be able to go into depth and reveal the path forward and see what awaits!
Tara from Mermaid Co. is an experienced tarot reader and will be sure to give you a magical and loving experience.
60 mins $90 | 40 mins $60 | 20 mins $35
Book in person or online sessions, for your convenience.VISIT TARA'S WEBSITE