Reflexology is an energy-based form of massage. A system of massage that balances the inner organs of the body and activates the healing powers of the body by stimulating specific points on the feet. It is suitable for all age groups, and it brings relief from a wide range of acute and chronic conditions by promoting self-healing. Many people find it beneficial to continue with regular sessions in order to maintain health and well-being. With ever-increasing levels of stress in our life, Reflexology helps us to cope with physical, mental and emotional stresses thereby encouraging us to heal from health conditions. Benefits of unblocking energy channels is a great purification, rejuvenating and revitalising therapy to promote improved health and vitality. Includes hot towels. Client remains full clothed during their session.
Reflexology provides a very effective therapy for identifying areas of the body that are being affected by emotions. This process often results in a form of emotional release. Emotional release without a conscious connection to the emotion will only result in short-term relief. Permanent healing requires the emotion to be brought to the forefront so it may be processed appropriately.
The application of Ayurvedic concepts such as awareness, meditation, mantras, nutrition and dinacharya (daily routines), allow for deeper, meaningful and permanent changes to be made. Emotional release does provide profound healing and transformation.
Allow 75 minutes $120 I Sat/Sun $135
Includes an aromatherapy foot bath/scrubBOOK NOW
A gentle stream of Ayurvedic medicated oil poured slowly and gently across the forehead to access the hypothalamus, which directs the autonomic responses of the body. This massage for the brain is a profoundly relaxing and balancing treatment for the entire nervous system taking you deep into the meditative state. Helps to overcome stress and its ill effects on the nervous system. Shirodhara supports relieving insomnia, stress, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair problems and induces mental relaxation.
What does it involve?
Shirodhara involves the precise pouring of warm, specially medicated herbal oil upon the forehead, specifically over the “brow chakra”. The treatment begins with your choice of massage which aids the body to induce an optimum relaxative state to receive Shirodhara and feel the profound benefits.
How oily will my hair be after the treatment?
Your hair will be left very oily after a treatment. We request that you bring a scarf or old beanie/hat to wear home – it is advised to not expose your head to the elements after the treatment. We encourage you to keep the medicated oil in the hair for at least two hours, this not only deeply conditions your hair but also extends the benefits of the treatment.
How will I feel afterwards?
You will feel deeply and profoundly relaxed. If you’ve been overdoing it lately, this treatment will definitely calm your nervous system and rejuvenate the whole body. It is highly recommended that your take time to rest afterwards and not schedule too much for the rest of the day so you can experience the full benefits of this blissful state.
When should I avoid having shirodhara?
You should avoid having a shirodhara if you are suffering from a cold, fever, diarrhoea, menstruation, or any acute illness.
Shirodhara, 60 minutes $130 I Sat/Sun $155
This treatment is administered by a fully qualified Ayurvedic Practitioner. You are in safe hands.BOOK NOW
A gentle but effective therapy originating from ancient times. Ear Candling is an ideal way to help relieve conditions such as headaches, migraines, ear aches, tinnitus, compacted ear wax, glue ear, sinus problems, stress & many more.
Treatment requires a pair of specialised hollow candles that have a relaxing aroma of honey, sage, St John’s Wort & chamomile. They have been lovingly crafted by hand from cotton & beeswax in line with the tradition. This treatment is inclusive of both a Marma Point Therapy head massage and lymphatic drainage massage of the decollete, face, ears, neck & scalp to enhance the effects of the candling.
Allow 45 minutes $70 I Sat/Sun $80 I Children $50
Includes a lymphatic drainage face massage.BOOK NOW
Intuitive energy healings address the subtle levels of being, shining light on the energy that shapes your life, offering release from an endless cycle of struggle. Intuitive Energy Healings will allow you to: Clear energetic clutter, let go of destructive habits, move beyond limiting beliefs that keep you from living your full truth, release pain from past traumas, develop harmony in your relationships, learn new ways of interacting with yourself and your emotions, and gain more energy, clarity and joy.
Some of the modalities that are incorporated into our personalised integrative healing sessions are guided meditation and visual imagery, crystals, aromatherapy, Reiki, reflexology, sound healing, colour therapy, space cleansing and oracle cards.
Marye will guide you to release old traumas and attachments so that you can expand fully into your potential.
Allow 75 minutes $135 I Sat/Sun $150
Through a decade of commitment to Ayurveda and Yoga our founder, Marye O'Brien cultivated a deep intuitive ability. Marye will guide you to clear energetic obstacles so that you can walk your path with ease.BOOK NOW
An ancient art of natural healing which utilises a gentle yet powerful “hands-on” channelling of life force energy, bringing a sense of wholeness, peace and well-being and deep relaxation. Reiki is a wonderful tune up for the entire body, restoring harmony to body, mind and soul. It is an excellent accompaniment to a relaxation massage. In this therapy, life force energy is directed by the practitioner in a particular pattern, to restore the body. This gentle subtle body healing massage starts from the head and makes its way through seven chakras (energy centres) of the body.
Allow 60 minutes $85 I Sat/Sun $95
Wear loose comfortable clothing.BOOK NOW
Promotes the free flow of energy throughout the body. Blockages in the flow of this vital energy will eventually result in mental, emotional, and/or physical illness. By removing blockages, we enable body, mind, and spirit to function optimally.
30 minutes $50 I Sat/Sun $65. With Reiki 60 minutes $85 I Sat/Sun $95
Consider adding on to any massage or facial therapy to experience a truly holistic healing session.BOOK NOW
Within and around each individual being lives an energy field, a seemingly invisible surrounding that directly affects the body and its state of health, happiness and healing. Known as “prana” in ancient Sanskrit and “chi” in Chinese, this life-force is proven to have effect on both mental stability and physical health.
When harnessed through the powerful practice of Pranic Healing, one is able to harmonise and manipulate the body’s energy processes to achieve greater emotional awareness and even treat physical ailments.
Allow 60 minutes $120 I Sat/Sun $130
Allow our founder, Marye O'Brien to intuitively guide you towards your unique path to healing and well-being in body, mind and spirit. Wear loose comfortable clothing.BOOK NOW
This traditional Ayurvedic therapy can greatly relieve congestion, headaches, allergies, sinusitis, or nasal blockages. Herbal steam opens the sinuses while a shoulder, neck, and face marma massage ensues. A special Nasya formula is then administered to cleanse, purify, and strengthen the nasal passages, allowing for deeper breathing and a sense of clarity and relaxation.
Allow 45 mins $85 I Sat/Sun $95. With Ear Candling 75 mins $135 I Sat/Sun $150. With Indian Head Massage 90 mins $160 I Sat/Sun $180.
Soothe and revitalize your reproductive system with the ancient practice of yoni steaming.
Yoni Steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina. Women around the globe are rediscovering the ancient art of Yoni Steaming as a sacred ritual and healing practice. This herbal tradition has been passed on from woman to woman for hundreds of years, and practised in many cultures around the world.
Yoni Steaming is intended to support, nurture and heal the divine feminine, physically, emotionally and spiritually.
Respected by healers around the globe, Yoni Steaming is an opportunity to reconnect with your body and utilise the wisdom of plant medicine to heal your cycle.
Yoni steams have been found by women throughout history to:
- Significantly reduce pain, bloating and exhaustion associated with menstruation
- Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses
- Regulate irregular or absent menstrual cycles.
- Increase fertility
- Speed healing and tone the reproductive system after birth
- Reduce uterine fibroids. ovarian cysts, uterine weakness, uterine prolapse & endometriosis
- Assist with the repair of a vaginal tear, episiotomy, or C-section scar
- Assist with the healing of haemorrhoids
- Relieve chronic vaginal/yeast infections, and works to maintain healthy odour
- Ease symptoms of menopause including dryness or pain during intercourse
- Detoxify the womb and remove toxins from the body
- Release stored or traumatic emotions. and
- Tap into the energy that is our creative potential.
Organic Certified Herbs are chosen for your specific requirements, our offerings include Mugwort, Calendula Flower, Red Rose Petals, Sage, Lavender, Raspberry Leaf, Chamomile, Tulsi, Rosemary, Wormwood, Marshmallow Leaf and Yarrow.
Allow 60 minutes for this sacred ritual $110 I Sat/Sun $120. Only 100% organic herbs and purified water are used
Women experience life-changing benefits as a result of yoni steaming. It's best to not do Yoni Steams when pregnant or menstruating, when using an IUD, or within ten days of giving birth.BOOK NOW
This is a very effective treatment for lower back ache, sciatica, stiffness, pelvic and other lumbar-sacral pain. A dam made of besan flour is placed on the lower back and special herbalised warm oil is gently poured into it for a prescribed duration. Includes an Abhyanga massage of the back. The local Marma points are energized, and the warm herbal oil soothes the pain. This treatment increases the circulation in the region, and both nourishes and strengthens the muscles and nerves.
Can also support the release of emotional blockages.
Allow 75 minutes $140 I Sat/Sun $155 I Includes Steam Therapy (Swedana)
Ideal for lower back pain.BOOK NOW
Thai Massage is an ancient form of therapeutic healing that has roots in the Indian systems of Yoga and Ayurvedic medicine. It is a truly wonderful experience for both giver and receiver as deep healing occurs in a space of presence and meditation. In a unique way, Thai Massage blends elements of acupressure, Yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic and Ayurveda. It is a combination of acupressure, asanas, stretching, palming, thumbing and gentle twisting. This helps in ushering back the balance in the body, deepens the connection between mind, body and spirit, in the giver and receiver.
Allow 60 minutes $120 (discount available on multiple bookings). Currently not available due to COVID-19 restrictions
Wear loose comfortable clothing. Relieves stress and eases pain caused by fibromyalgia, arthritis and overworked muscles.BOOK NOW
Meditation is the only royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to heaven, from illusion to truth, from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge.
Your private session will involve yogic breathing techniques called Pranayama which is generally defined as breath control through breathing exercises. On a physical level these breathing techniques keep the lungs at maximum expansion and therefore achieve optimum ventilation. On the subtle energy level, Pranayama works on opening the nadis (the human body has over 72,000 energy channels) increasing the energy flow and therefore contributing to optimum health, longevity and mental capacities. Ultimately control of the Prana leads to control of the mind going beyond one's normal boundaries or limitations and attain a higher state of vibratory energy. Next you will be gently introduced to a number of Hatha Yoga and meditation techniques to support you to develop a daily practice at home.
Allow 90 minutes $90 (your instructor will be our founder, Marye O'Brien)
These classes are part of Personalised Wellness Retreats only. Private Meditation classes can be arranged. Contact Marye to discuss.BOOK NOW