Sleep Reset Immersion

Deep recalibration. One sacred container.

The Sleep Reset Immersion delivers profound nervous system restoration in a focused 4-hour window — perfect when you need medicine that fits your life without compromising depth.

Every moment is designed for sleep recalibration, from arrival to departure.

For you if:

- Time is precious but transformation isn't negotiable
- Your nervous system demands precision, not dilution

The 4-Hour Arc includes:

Ayurvedic sleep + dosha consultation.
Warm vata tea. Intention container set.

Foot rejuvenation ritual (warm black sesame oil),
Targeted restorative massage (vata-pacifying, nervous system focus).
Shirodhara (warm herbal oil forehead flow).
Red light therapy + marma point balancing.

Private sound bath (crystal bowls).
Guided Yoga Nidra for sleep architecture repair.

Closing energy balance + ritual integration.

Personalised take-home:
- Black sesame oil
- Vata sleep tea
- Aromatherapy ritual mist

4 hours $600 Private 1:1 - Nervous system profoundly softened | Sleep pathways reopened | Leave feeling lighter, quieter and rejuvenated.

Deep medicine. Contained time. Lasting transformation.

Rejuvenation & Recovery

Ayurvedic Rejuvenation and Recovery Program is designed to improve body vitality through intensive Ayurvedic treatments, nutritional advice, immunity boosting rasayanas and yoga practices.

These therapeutic and cleansing
therapies are known for their immuno-enhancing, neuro-nutrient, healthy ageing
and anti-cellular stress effects.

The program focuses on balancing nutrition,
creating a richer ojas system, boosting agni and enhancing microcirculation to strengthen immunity.

This results in improved immunity and energy, better metabolism and healthy, glowing, refreshed skin.

Personalised Healing Journey I $600, 4 hours (half day)

Who is this program for: for healthy aging and improving immunity, to support recovery from big life transitions, like retirement or overwhelm/burnout. Can also support those experiencing post-surgical care, post cancer care, gynecological issues.

The Wisdom of Ayurveda

Discover how the timeless principles of this ancient healing tradition can be seamlessly woven into modern life.

For more than 5,000 years, Ayurveda has guided individuals toward vibrant health, inner balance, and lasting wellbeing. Rooted in the wisdom of nature, this revered healing tradition offers a holistic approach to wellness that honors the interconnectedness of body, mind, and spirit through personalized nutrition, intentional lifestyle practices, and restorative self-care.

Doshas - Your Mind, Body and Emotional Blueprint

In Ayurveda, your dosha represents your unique constitution, a blend of the physical, mental, and energetic qualities that shape who you are. Understanding your dosha can provide valuable insight into your natural tendencies, strengths, and areas where imbalance may occur.

A foundational concept in Ayurveda, doshas are categorized into three primary energies, each associated with specific elements, qualities, and functions within the body and mind. These energies influence everything from digestion and energy levels to emotions, behavior, and overall wellbeing.

In this session, you’ll uncover your unique Ayurvedic dosha and learn how this ancient wisdom can help you create greater balance, harmony, and vitality in your daily life. You’ll leave with a clearer understanding of your personal constitution and practical insights for supporting your health, wholeness, and wellbeing.

90mins mins via Zoom or in person | $175

Staying in Balance

Ayurveda teaches that health is not a fixed state but a dynamic balance that requires awareness, intention, and daily care. When your doshas are in harmony, you are more likely to experience vitality, mental clarity, emotional stability, and overall wellbeing.

In this session, you’ll explore how lifestyle choices, diet, exercise, sleep, stress, seasonal changes, and daily routines can either support or disrupt your doshic balance. You’ll learn to recognize the early signs of imbalance and discover practical Ayurvedic tools for restoring equilibrium before minor issues become larger challenges.

Whether you are predominantly Vata, Pitta, or Kapha or a combination of doshas, you’ll gain personalized strategies to help maintain balance in your body, mind, and spirit. By the end of this session, you’ll have a deeper understanding of how to align your daily habits with your unique constitution and create a sustainable foundation for long-term health and vitality.

90mins mins via Zoom or in person | $175

Dinacharya - Self-Care Routines

Long before it became a buzzword, Ayurveda recognized the importance of caring for the whole self. For more than 5,000 years, Ayurvedic wisdom has taught that consistent self-care is one of the most powerful ways to cultivate health, balance, and vitality.

In this session, you’ll explore daily habits, rituals, and lifestyle practices designed to nourish your unique constitution from morning and evening routines to mindful movement, rest, nourishment, and stress management.

This session explores practical tools and personalized self-care strategies that will help you feel more grounded, supported, and connected to yourself, transforming everyday moments into acts of self-love.

90mins mins via Zoom or in person | $175

Food as Medicine

This session brings the wisdom of Ayurvedic nutrition into your daily routine and offers practical tools for nourishing yourself from the inside out.

Explore the foundational principles of Ayurvedic nutrition and learn simple ways to incorporate these time-honored practices into your everyday life.

We’ll also delve into the important role of seasonal cleansing in Ayurveda. Examine why spring and fall cleanses are considered essential to maintain balance, support digestion, renew energy, clear accumulated toxins, and prepare the body for seasonal transitions.

90mins mins via Zoom or in person | $175