M. 0420 580 886, T. 03 5422 2730
Wellness for mind,<br />
body and Spirit.
Wellness for mind,
body and Spirit.
 
Allow us to help you experience a deep state of
body-centred restful awareness both on and off the mat.

Yoga, Meditation and Pilates

 
Our classes are suitable for both beginners and more experienced students as you will be in small groups and develop postures, exercises and breathe awareness practices at your our pace.

Classes:

Pilates Mat Class, every Monday
10.00am to 11.00am
Instructor: Rene' Morelli
Contact: 0435 938 177

Hatha Yoga and Guided Meditation, every Sunday
10.00am to 11.15am, $20
Instructor: Kay Reeves, RYT200
Contact: 0407 200 796

Yin Yoga, every Friday
3.00pm to 4.00pm, $15
Instructor: Patricia Mottram, RYT500/Yoga Therapist
Contact: 0419 221 956
Clothing and Equipment: mats, bolsters, straps and blankets will be
available, you are welcome to bring your own mat if you wish.

Wear comfortable clothing that will allow you to move freely.

Please arrive 15 minutes prior to the class in time to
register and settle in.